From: Lisette
Tilapia Fish
Marinate with salt, garlic, black pepper and vinegar.
Pan sear the fish at medium heat for about 4 minutes, or until flaky
Palm oil bean
Cook the beans then add palm oil, salt, and garlic
Salad
Dice the tomatoes, onion, sweet pepper and coriander or parsley. Then add balsamic vinegar or lemon juice, salt, and olive oil
Vegetables
Boil or steam the sweet potato and plantain
Notes: no measurements necessary, just measure with your eyes