from: Sumaya
Fuul Medames, a traditional Egyptian dish made from slow-cooked fava beans, holds a special place in the tapestry of my childhood. This hearty and flavorful dish was a frequent feature on our family breakfast table, creating a sensory symphony of rich aromas and savory tastes. The memories of waking up to the comforting scent of simmering fuul, accented by garlic, cumin, and olive oil, are etched in my mind. The communal aspect of enjoying fuul together, often with warm pita bread, created a sense of togetherness and tradition. As a child, I relished the process of mashing the beans and customizing my bowl with various toppings like tomatoes, onions, and fresh herbs. Fuul Mesdames not only fueled our bodies but also nourished our familial bonds, making it a cherished and flavorful cornerstone of my growing years.
Ingredients
Can of fava beans
Tsp cumin
Salt to taste
Sauce
½ cup extra virgin olive oil
Juice of ½ a lemon
chopped parsley
Crushed garlic cloves
Salt and peper to taste
Directions
Bring fava beans, chickpeas, and cumin to a boil and simmer until water is absorbed. Lightly mash the beans.
Whisk together all the ingredients for the sauce and pour it on top of the fuul.
Serve with pita!